Monday, September 30, 2013

Did you know these? 14 (unexpected) uses for salt


by Katie Marx

salt

Salt is a fantastic stain remover; soak or dab stained fabrics (including rugs and drapes) in cold saltwater to pull out stains like wine and blood. It can also remove sweatstains and the lingering odor of sweat in workout clothes; add salt to your detergent to keep your clothes fresh and bright…..

Salt is an extremely abundant mineral. You might think of it primarily as that thing on the dinner table you use to add some flavor to your food, and it's certainly useful for that, but the uses of salt extend far beyond that; there's a reason the Romans prized it so much that soldiers were paid in it. (Well, also, salt was harder to extract for the Romans, so it was worth a lot more.)

1. Prevent Fruits And Vegetables From Browning
Drop fruits and veggies into lightly salted water while you're cooking to prevent them from browning. Classic example: when you're peeling a million potatoes at Thanksgiving to make an epic batch of mashed potatoes, keep a bucket of salt water next to you for freshly peeled spuds so you can drop them in and they'll retain their coloring.
2. Exfoliant And Deodorizer
Salt is a great skin exfoliant (take it from someone who used to work at a spa), which is why sea salt scrubs are all the rage these days. It's also a fantastic deodorizer. If you have stinky hands or tired, callused feet, rub them with a little salt to lift off the top layer of dead skin and leave fresh, smooth skin behind. You can add some drops of essential oil for a little extra something; lemon is very energizing, for example, while lavender is calming.
3. Relieve The Itchies
Bee stings, mosquito bites, and more…they all itch, and leave you feeling mighty uncomfortable. Soak a cloth in saltwater and apply it as a compress to keep your skin cool and relieve the irritation.
4.Oral Care
Salt and baking soda can be combined in an organic toothpaste, and you can also gargle with saltwater to relieve sores and keep your mouth feeling fresh.
5. Fire Management
Keep salt (or baking soda) close to the stove for extinguishing grease fires. Both will smother the fire, depriving it of oxygen and putting it out — remember to never put water on a grease fire, because that will cause it to spatter and spread. You can also use salt to tone down a barbecue or bonfire without making a mess and a lot of smoke.
6. Scrubber
Remember how salt is a good exfoliant? It also works great on hard water stains in the bathroom and kitchen sink, pots with stubborn stains, plates, and more. A little salt and water paste and some elbow grease can go a long way when it comes to buffing away grease, stains, and burned-on debris (like that sugary goo that oozed over into the bottom tray of the oven the last time you baked a pie). You'd be amazed by the number of things you can clean with salt.
7. Stain Remover
Salt is a fantastic stain remover; soak or dab stained fabrics (including rugs and drapes) in cold saltwater to pull out stains like wine and blood. It can also remove sweatstains and the lingering odor of sweat in workout clothes; add salt to your detergent to keep your clothes fresh and bright (and, incidentally, cut down on suds, which can be a particular problem if you have hard water).
8. Sink Odors
Got a stinky drain? Pour a saltwater mixture down it to eliminate some of those bad smells, and for bonus points, use boiling water to scour the drain out. Of course, if the problem persists, you'll need to get on the horn to a plumber.
9. Remove Watermarks
White rings on wooden furniture from hot dishes and drinks people set down without coasters are awful. But if you make a salt and water paste, you can buff them away, and follow with furniture polish to restore the finish.
10. A New Lease On Life For Sponges
Sponges get unpleasant with use, and if you have one that's about to give up the ghost, try one last-ditch resuscitation attempt: soak it in saltwater overnight. Wring it out in the morning and see if it feels (and smells) fresher and cleaner.
11. Deicer
One of the most traditional uses for salt! Salt lowers the freezing point of water, so it can be useful for preventing ice formation or breaking down ice more quickly on windshields, sidewalks, and more. Be careful, though: too much salt can contaminate the soil and cause problems for plants, which is one reason why many cities and Minneapolis landscaping crews (as well as those in other places where winters are icy) have switched to sand for deicing rather than rock salt.
12. Cheese Storage
Soak a napkin in saltwater and wrap it around your cheese to prevent mold. It's a technique used by cheesemakers the world over, so we figure they probably know what they're doing!
13. Set Colors
You just brought home vibrant new towels, sheets, or other textiles. Add 1/4 cup of salt to the first couple of washes to set the color so they won't bleed out and get dull with repeated washings. (Bonus: they also won't bleed all over everything else in the washer.)
14. Clean Your Iron
Irons can get smudged and dirty with time, which means you'll be transferring stains every time you iron clothes, tableclothes, and other fabrics. Change all that with salt. Pour out salt onto some paper, and run your iron over it while it's nice and warm. The salt will lift the stains, leaving the iron sparkling clean. Got more uses for salt? Tell us about them!
————————–
Read this article in Huffington post
Op-ed pieces and contributions are the opinions of the writers only and do not represent the opinions of Y!/YNaija.

Original Page: http://www.ynaija.com/did-you-know-these-14-unexpected-uses-for-salt/




Thursday, September 26, 2013

Redemption Camp: Largest ‘City of God’ on earth


REDEMPTION-CAMPGOING by the breakneck speed with which they whiz through the mostly craggy and pothole-ridden portions of the Lagos-Ibadan Expressway, many motorists would seem to know very little about the Redemption Camp beyond its signboards and its modest white gate. This afternoon, however, a billboard outside the gate shows a mother smiling down at her baby. It is a picture of complete satisfaction from both. The photograph illustrates the theme of the Holy Ghost Service, 'God Will Make You Laugh,' which was held on September 6. Considering the decent condition of living in the Redemption Camp as The Guardian discovered during its tour, and what is obtainable in other Nigerian towns and cities, the prayers of the residents may have already been answered.

• How former den of robbers, wild animals became a place of worship

A camp of many wonders

AT the entrance of the Camp, a nondescript security man looks casually at approaching vehicles before waving them in. On the right side of the gate, a neat and orderly row of tricycles painted in green with white stripes awaits commuters going into the Camp. Quietly, and without the hassles characterising life in other Nigerian settlements, passengers walk to the tricycle taxi park, take their seats, and the journey begins through a network of streets linked by tarred roads. 

   There is no noisy honking and blaring of horns. Drivers neither jeer nor rain curses on other roads users. And there are no trailers threatening to tip over and spill their inflammable content on hapless road users. There are also no traffic snarls and all the disorder associated with life in most of Nigeria's chaotic cities. A number of road signs indicate a speed limit of between 15 and 25 km per hour. Wafting from loudspeakers in different parts of the camp is mellow Christian music. The soothing effect of the songs is occasionally interrupted by the deep baritone voice of the General Overseer (GO) of the Redeemed Christian Church of God (RCCG), Pastor E.A. Adeboye, who makes exhortations in recorded messages. Next are the Pentecostal naming of the roads and streets: Redeemer Avenue, Victory Avenue, Salvation Way, Love Road, Holiness Road, New Song Road, and the list goes on. Streets and addresses in the Redemption Camp get their names from the biblical narratives and experiences. 

   Unlike many Nigerian towns and cities where existence is dreary, nasty and often extremely disorganised, the Redeemed Camp is a town that works. The air is clean and fresh, the roads are free of potholes, and the general decay associated with urban living in Nigeria is almost non-existent in the Camp. Electricity supply is uninterrupted, clean water runs at the tap, environment is sanitised and decent transportation system is in place. Nonetheless, The Guardian observed during its tour of the area that, the sanity and serenity of the Redeem City might not be as a result of daily session of prayer, praise and worship. Rather authorities in the town have painstakingly made and implemented rules and regulations to ensure that the place is not turned to yet another Nigerian nightmare. 

   Rules and regulations governing behaviour in the Camp are clearly spelt out in one of the billboards; "no hawking and no loitering during service." There is also a list of rules that the camp dwellers are to observe. For instance, while the government in Lagos, as well as many other states across the country is battling tooth and nail to rid its domain of the activities of motorbike (Okada) riders, the authorities at the Redemption Camp simply insisted that the place be a no-go area for motorcycle taxis. The result is that cars are free to move without the risk of colliding with bikes, while commuters are spared the ordeal of falling off speeding bikes and breaking their limbs. Instead of the reckless run of commercial motorcycles, what obtains in the Camp is the beautiful sight of families riding bicycles as a way of exercising and relaxing.

An exclusive Christian community

   Those in charge of affairs at the Camp mince no words about the fact that it is a Christian community. "This is the city of Christians," says the Senior Camp Maintenance Director, Pastor Dapo Adesina. As such, everything is arranged to give effect to the Christian message of the glory and splendour of the Almighty. The streets, especially at night, breathe in unsullied air from the surrounding foliage, giving the Redemption City a quality of celestial bliss. From the lampposts by the roads, silver glow on top casts a bright hallow upon the estates of buildings erected by Haggai Saving Loans, a community bank owned by RCCG. 

 
 According to RCCG website, Haggai has been able to develop over 66 units of houses and another 22 units in addition to 150 units of various types of bungalows. Other banks located within the Camp include Access Bank, UBA, GTB, Zenith Bank, Eco Bank. For a visitor, the residential and office areas are hardly distinguishable; the place is an open city. The estate comprises duplexes, bungalows, three and four-bedroom flats owned by members of the church. On the West side of the city are the offices that handle the bureaucracy. This includes the International Office, Camp Maintenance Department, Finance and Budget Department, Finance and Auditing Department, Pre-paid meter office, Security Unit, Redeemer Clinic, Directorate of Christian Education, Rehabilitation Centre, Electrical Department, as well as the Water Department. Right at the heart of the city is the sprawling Congress Arena measuring two-kilometer (length) by one kilometer (breadth). 

   According to the Redeemed Camp authorities, the auditorium contained more than two million worshippers during the last Holy Ghost Congress. During the Congress, the Camp metamorphosed into a Mecca of sorts, accommodating about 6 million people. The congregants came from 120 countries where RCCG branches are located. But on other days, except first Friday of the month slated for the Holy Ghost Service, Redemption Camp is a somber city. When there are no big events in the Camp, the auditorium is a sanctuary for the faithful who come to pray and make supplications to God. 

   During The Guardian tour of the auditorium recently, scores of people were seen meditating and having their quiet time. During these periods, when there are no major events, it is easier to stand close to the altar, a section of the temple considered to be exclusive preserve for the VIPs that attend the events. Few individuals in different positions of prayer scattered around the huge hall while cleaners and technicians were getting the auditorium ready for the Congress. Across the road, the voice of the G.O. echoed from a shopping complex. "You will not die this year…"
Within the Camp, there are several other structures like the main auditorium, the Redeemer University (RUN), The Redeemed Christian Bible College, Redeemer High School, International Guest House, post office, supermarket, power station, water treatment plant among others.

History of the Redemption Camp

   The first foundation of the Redemption City, according to the church authorities, was laid in April 1983. Prior to that time, Pastor Adeboye, who had just retired from the University of Ilorin as the Head, Department of Mathematics and was living in Mushin area, Lagos was said to have prayed to God for a house. In response, God promised him a city. Adeboye's wife, Pastor Folu Adeboye, received revelation that the city must be built along the express road. But when a portion of land became available at Alagbado, the church could not afford the price. And since the church policy forbids borrowing, the authorities had to wait till the church could afford to foot the bill. Not long after, a portion of land near the Lagos-Ibadan expressway was available. The place was found out to be more accessible to members from other parts of the country. "And the rest, as they say, is history," said Adesina.

   Today, Redemption City is a tranquil home to a population of about 10,000 people. It is perhaps the largest Christian city in the world. Not even the Vatican City, established in 1929 and spread across 44 hectares of land, could boast of the population of the Redeemed City. Vatican City, according to CIA World Factsheet, is populated by 836 citizens, mostly priests. According to Pastor Adesina, though the Redeemed City is not patterned after the Vatican City, a sovereign entity within Rome, the city has aspiration to assume a political status in future. Residents of Redemption City participate in elections like other citizens in Ogun State, "but we do not allow political campaign in the city because we see ourselves as family members," said Adesina.

A former den of men of the underworld

   Though Loburo settlement in Ogun State, the spot that now hosts the Camp was a den of robbers and wild animals in the early 1980s, the coming of the Camp has changed its history forever. Until the Redeemed Christian Church of God moved its Bible College to the place in 1983, it was a place where shady characters and hardened criminals carried out their nefarious activities. The story has it that the place was so unsafe for commuters that they did all they could to avoid falling prey to the men of the underworld who prowled the area unchallenged. Through the massive construction of roads and houses, the former hideout for criminals has now been transformed into a haven that even foreigners find attractive, thereby generating foreign exchange for the country. 

   Importantly, the Camp has been able to shatter what is becoming a myth in Nigeria, that generating adequate electricity supply to meet the people's need is a herculean task. As such, the darkness that envelopes many parts of the country, crippling economic activities and making life miserable for both the rich and the poor, does not exist in Redeemed Camp. With its 10 megawatts power generation plant, which provides electricity for homes, businesses, offices, and the auditorium, the Camp has come off self-sufficient in its power needs. From the main gate to the big auditorium, the light bulbs shone uninterrupted.

   Pastor Taiwo Ajewole, an engineer at the Electrical Department of the Redeemed City said the community relies on the turbine powered by diesel and compressed natural gas to generate electricity. The efficiency of the turbine system ensures that the camp stays aglow all day. So constant is power supply that beverage and frozen food vendors in the area are forced to switch off their refrigerators for days, in order to defrost their products before offering them for sale. Aside this, the city also has its own independent water treatment dam that produces no fewer than six million litres of potable water daily. It is thus no surprise that many residents of Lagos and Ogun states are beginning to flock the area in order to enjoy some of these benefits, which has triggered massive development along the corridor, and has impacted on real estate business especially. 

   Within 30 years, the area has become so transformed that the vision, according to church sources is now to continue the expansion and consolidate on the achievements recorded thus far.
According to Pastor Adesina, the GO's modest request for a house was granted by God in form of a city that has now become the cynosure of eyes within Nigeria, and internationally.

The camp in the eyes of residents

   A 46-year-old businesswoman in the city told The Guardian she enjoys life in the Camp because of the constant and uninterrupted power supply. "The only time the light goes off is when technicians are doing maintenance of the turbine. And if it happens, it is only for an hour or thereabout. And they usually inform us before they switch off light. As I speak now, I have switched off my freezer for the past three days because everything in the fridge is frozen." 

   Similarly, a former electricity metre-billing officer in Lagos enthused that life is different in the camp compared to what obtains in Lagos city where she once lived. "People move around here 24 hours and people come in to pray anytime of the day. It is a safe haven because you can move anytime. The security here is better than in the main Lagos city. In fact there was a time I forgot my shop key here for three days and I came back just to meet my things safe and intact." She continued: "It may also interest you to know that all the roads in this city are constructed by the church. There is even a tarred road that leads to Ikorodu from the back of our own auditorium."

   Before deciding to go into the sale of Christian books, bibles and soft drinks in the Camp, another resident said she had worked for 21 years in one hospital in Lagos. Despite the number of hours she put in the job, her earnings at the hospital was never commensurate to her input. But the little profit she makes from doing business in the Camp now is enough for her family upkeep. "I closed my eyes to the salary and the free medical service I was receiving together with my family from my former office, and relocated here, and I am enjoying my life here in Redemption City. Though I may not be making millions, I am contented with my stress-free business in the city." She further revealed that she used to spend an average of N16,000 weekly for fuelling her generator when she was living at Alagbado. In the camp, however, she says the fuel inside her generator has dried up because there was no need to use it for a period of time. 

   "We also have primary school, secondary school and tertiary institution and there are banks here too. Everything is well organised here. You must, however, not operate any business on Sunday morning because everybody is expected to be in church. You may come after church service to open, but certainly not during worship hour." 

   Likewise, Olayinka Olayiwola, a plumber working with the Dam Department in the
city is also a resident of the Redeemed Camp. According to him, the Camp produces about six million litres of potable water for drinking. "Anytime my department needs power supply, we get it. I enjoy living and working here and I don't think I intend to leave here for now because there is security, regular power supply and good road network."

   Engineer Taiwo Ajewole, who works in the Electrical Department echoed
Olayiwola's position. He said although he spends an average of N4,000 per month on electricity, he is happy to pay because light is available. "I have light in my house 24 hours a day, seven days per week. Before I moved here I used to iron (sic) as many of my clothes as possible whenever PHCN light comes, now I iron my cloth only when I want to go out," he said.

The power of planning and transparency

   So how does this model city get things right? How are the administrators able to carry on with their duties without lining their pockets with funds meant for the public good? Pastor Adesina, the maintenance helmsman at the camp spoke about the fear of God as the driving force behind the altruistic disposition of the people to serve in God's vineyard. He said officials are conscious that they are carrying out their duties, not just because they must be responsible to an earthly boss, but also because they will all stand before the Creator someday. He implied that the mind-boggling corruption being witnessed in government at local, state, and federal level is the result of the lack of the fear of God. "If you put money meant for church work in your pocket, one day, you will face your creator, and you will account for it," he said.

   According to him, the church does not do anything based on human plan. Everything is based on the divine inspiration of the Almighty. 

   "As the Lord directs the authority of the church, they give us the guidelines and we implement. The project office maintains the existing roads. They are to make sure they fix all the potholes and regularly maintain the roads, so that there will not be traffic congestion, either during major or off major events period. So the roads are maintained regularly," he explained. 

 
 Indeed, the story of Redeemed City is like a bright star on a dark firmament, but more than anything else, it is a good account of triumph of human determination to create his own heaven right here on earth.


Original Page: http://16www.ngrguardiannews.com/national-news/133755-redemption-camp-largest-city-of-god-on-earth-




How did she survive this?

This is God!

Miracle: This car was crushed by an enormous container which fell off a lorry, but the woman inside was somehow unhurt
A Chinese woman survived after her car was crushed by a giant container.The woman who was driving alongside a lorry carrying the huge, orange box, which suddenly fell off the side of the lorry, flattening the top half of the car which came to a halt on the road in Zhangjiagang in the Jiangsu Province of China. 

Rescuers and members of the crowd which had gathered were then astounded to hear a voice from inside the car shouting for help. They were able to cut the car open with tools and pull the woman, who had sustained no serious injuries, to safety.

How did she survive this? More photos when you continue..


Rescue: Firefighters had to wait 20 minutes for a crane to arrive and remove the heavy container
Rescue: Firefighters had to wait 20 minutes for a crane to arrive and remove the heavy container
Alive: The driver, bottom-right, somehow survived the accident with no serious injuries
Alive: The driver, bottom-right, somehow survived the accident with no serious injuries
Salvation: Firefighters were able to cut the woman out

Flattened: The car had been absolutely destroyed by the weight of the container
Flattened: The car had been absolutely destroyed by the weight of the container
Unscathed: The woman was lifted, unhurt, from the wreckage of her car by firefighters
Unscathed: The woman was lifted, unhurt, from the wreckage of her car by firefighters
Astounded: Bystanders look on as the unidentified woman is pulled out alive
Astounded: Bystanders look on as the unidentified woman is pulled out alive
Write-off: The woman's Nissan was left ruined by the impact




Original Page: http://feedproxy.google.com/~r/Trendysturvs/~3/OJReVNwj_OU/how-did-she-survive-this.html




Tuesday, September 24, 2013

Microsoft Wants You To Ditch Your Tablet, Laptop


Today saw a revamp of the Microsoft Surface Pro and Microsoft was pretty clear about their intent to replace all your computing devices with just one; the new Surface Pro 2. Microsoft over emphasized the fact that the new Surface Pro is alot more powerful that 95% of devices out there, even taking a jab and Macs. 7d5029d4-b00b-4b6f-84e5-5d3ce8c491c1The Surface Pro 2 spots a significantly improved battery life of 75% thanks to the improved Intel Haswell i5 processor and a 20% increase in power and a major bump in graphics capability. Not much has changed on the looks front. The device looks exactly the same with similar ports and dimensions as the initial Surface Pro and it still features the highly praised WACOM Digitizer pen. It does however feature a larger speaker grille. The Surface Pro 2 also features an updated 2 stage kickstand that makes it a lot more "lappable".

054d7b30-b24d-4496-88b5-6f055fc5de0aIf the current Battery gain isn't sufficient enough for that 12hr business trip from New York to Tokyo, the company also announced the power cover that adds an addition 2.5 times more battery life to the device almost guaranteeing a significant bump up in battery. The power cover was announced along site a bevy of new Touch and Type covers all featuring a thinner profile, backlit keys and in the case of the Touch Cover, a new Music Cover.

The basics seem to address laptop needs somewhat but how does it replace your desktop or that workstation you have in your office? Microsoft also announced today the Surface docking station and although not stated during the event, Microsoft has also announced the wireless cover adapter. The docking station features 4 USB ports, 3 of them USB 2.0 and one with a 3.0 port. It also features an Ethernet port, Audio in and out plus a dedicated power output. Finally, it features a Mini Display port that can power 4K screens.

Surace_dock_wireless_coverCustomization wise, you can pick up the Surface Pro 2 starting at $899 with 4GB of RAM and 64GB storage. The 4GB Ram model also comes with 128GB of storage. Two other device configurations exist with 256GB and 512GB storage and 8GB of RAM. The storage front also includes 200GB of free Skydrive for two years.

A lot coming from Microsoft today in the way of devices and accessories but it does beg to question; can a combination of a Dock, a Wireless cover and an improved Surface Pro 2 replace your iPad, Thinkpad and your DELL workstation at work? We will find out soon enough. Preorders for Microsoft's new products start September 24th and launch officially October 22nd.

Learn more about the Surface Pro 2.

The post Microsoft Wants You To Ditch Your Tablet, Laptop & Desktop PC And Get The New Surface Pro 2 appeared first on TechSuplex.


Original Page: http://www.techsuplex.com/2013/09/23/microsoft-wants-ditch-tablet-laptop-desktop-pc-get-new-surface-pro-2/?utm_source=rss&utm_medium=rss&utm_campaign=microsoft-wants-ditch-tablet-laptop-desktop-pc-get-new-surface-pro-2




Saturday, September 21, 2013

Kpomo Sellers Arrested In Sapele For Using Mortuary Embalming Fluid To Fatten Kpomo Meat (PHOTO)


KPONMO SELLERSHealth officers in Sapele, Delta State, caught kpomo sellers in Sapele market who confessed to using embalming fluid to fatten kpomo. According to them, they inject the kpomo with the embalming fluid (used in Mortuaries), after which they soak the kpomo in water for a period of time.

This process fatten the kpomo and makes it look delicious. They are currently in police custody in Sapele.

God help us in Nigeria!!!

NEWS2


Original Page: http://www.osundefender.org/?p=122387




Friday, September 20, 2013

Samsung Confirms BBM™ on Galaxy Smartphones


Samsung today confirmed that when BBM™, the mobile social network, launches for Android smartphones on the 21st September 2013, it will be available as a free download for Samsung Galaxy smartphones across Africa from the Google Play store.
"We are pleased to officially announce that BBM will be available for Samsung Galaxy smartphones across Africa," said EmmanouilRevmatas, Director of Hand Held Products, Samsung Electronics West Africa. "We are focused on driving consumer experiences based on customisation to suit every lifestyle. By offering an additional messaging service through our Samsung Messaging Hub, it has never been easier to stay connected. This is another way that we are providing our customers with a more integrated lifestyle experience and a powerful new way of communicating and sharing. It's really about giving the African market what they want – and what they want is choice."



Samsung users will join a vibrant community of 60 million BlackBerry® smartphones customers who rely on BBM to stay in touch with friends, family and colleagues every day. Samsung GALAXY smartphone users will have access to an extensive range of BBM features, including BBM chats and multi-person chats with BBM Groups, as well as the ability to share photos and voice notes. BBM will form part of Samsung's Messaging Hub as a complementary addition to the current slate of propriety and third party messaging services that Samsung customers enjoy.



"We are excited to welcome Samsung customers in Africa to the global BBM community," said Andrew Bocking, Executive Vice President for BBM at BlackBerry. "Samsung customers will enjoy the conversational immediacy that BBM offers with the distinctive 'R' that lets you know your message has been read. They'll also be pleased with the control BBM gives them over their contact lists and how they share their information. Every BBM customer gets a unique PIN, so you don't have to give out your phone number or email address to a new or casual contact."



BBM for Android can be downloaded for free from the Google Play Store on 21st September 2013 and is compatible with GALAXY smartphone devices that run Android 4.0 (Ice-Cream Sandwich) and above.  Data charges may apply, as determined by local operators and service providers.



To download BBM or more information, please visit www.BBM.com 
For customer service or technical assistance http://www.bbm.com/support/android


Original Page: http://feedproxy.google.com/~r/blogspot/OqshX/~3/o17eaaQniKs/samsung-confirms-bbm-on-galaxy.html


Wednesday, September 18, 2013

Scary: 7 everyday products that MAY cause cancer


by Medical Traveler

coffee-615

 A 1991 report linked drinking coffee to increased risk for bladder cancer

1. Coffee

Coffee has been labeled as class 2B carcinogen. Also in that class- DDT, chloroform, and gasoline exhaust. There is much debate over the health effects of coffee, since different studies show that it increases risk for some cancers but cuts risk for others. A 1991 report linked drinking coffee to increased risk for bladder cancer, and another shows 2 or more cups a day raises lung cancer by 14%. However, a report released this May found that men who consumed six or more cups daily were 60 percent less likely to develop fatal prostate cancer.

2. Anti-perspirant

There is great debate on the issue of anti-perspirant causing cancer. Aluminum has been linked to breast cancer, the top cause of death for women under 40. The theory is that because anti-perspirant prevents you from perspiring, it inhibits the body from purging toxins from below the armpits, and deposits them in the lymph nodes below the arms. This causes a high concentration of toxins and leads to cell mutations-including breast cancer. Other cancers linked to anti-perspirant include Alzheimer's and Parkinson's.

3. Childrens Bubble Bath

Check out your children's bottle of bubble bath. Notice the warning label? Odds are, your children's bubble bath contains something called sodium lauryl sulfate, which eats away at the mucous lining of the skin and causes urinary tract infections. A world-renowned expert, toxicologist and Chairman of the nationwide Cancer Prevention Coalition, Dr.. Samuel Epstein, has said that, "Lifelong use of these type of products… clearly poses major avoidable cancer risks to the great majority of the U.S. consumers, particularly in infants and young children.

4. Cell Phones

Whether or not cell phones cause brain cancer is a question that's been debated for years. In 2011, the World Health Organization (WHO) released a statement concluding that radio frequency electromagnetic fields, including cell phones, are "possibly carcinogenic" to people, based on limited evidence of a possible increase in risk for brain tumors among cell phone users.

5. Talcum Powder

For the last 30 years, scientists have closely scrutinized talc particles and found dangerous similarities to asbestos, and talc particles have been proven to cause tumors in the ovaries and lungs of cancer victims. In 1973, the FDA drafted a resolution that would limit the amount of asbestos-like fibers in cosmetic grade talc. However, no ruling was ever made, and today, cosmetic grade talc remains non-regulated by the federal government. An analysis of data from 16 studies found a 30 percent rise in ovarian cancer risk among talcum users. A safe alternative is cornstarch powder.

6. Processed Meats

Food companies add sodium nitrite into foods like hot dogs and bacon, to give that reddish color that makes it look "fresh." The nitrites themselves are not the problem. However, during the digestion process, sodium nitrite is converted to nitrosamine, and that's where the cancer problems begin. Nitrosamine is a carcinogen, but since it is not technically an ingredient, its presence can be easily overlooked on the packaging. Nitrosamines are also found in food items that are pickled, fried, or smoked; and in other products such as beer, cheese, donuts, fish byproducts, and tobacco smoke.

7. Alcohol

Alcohol is associated with an increased risk of many types of cancers. In fact, 3.5% of cancer deaths worldwide are attributable to the consumption of alcohol. These include breast and ovarian cancer for women, colon cancer in men, as well as cancers of the mouth, esophagus, pharynx and larynx, liver and stomach. To be safe, women should limit themselves to no more than one alcoholic drink a day, and men to two drinks.

———————————

Read this article in Ranker

Op-ed pieces and contributions are the opinions of the writers only and do not represent the opinions of Y!/YNaija.


Original Page: http://www.ynaija.com/scary-7-everyday-products-that-may-cause-cancer/




Tuesday, September 17, 2013

Don’t Inflict Help, Provide It


- Ed Batista

A colleague of mine on the leadership coaching staff at Stanford had a student who was wrestling with an important personal issue. I knew a dean who was well-positioned to be of assistance, and I offered to put her in touch with my colleague. I emailed the two of them and felt good that I'd been able to help.

Shortly afterward, though, my colleague called me, and I was stunned to realize that she was upset and angry with me for intervening. While I had thought that she had accepted my initial offer, she had actually said she'd think about it and would let me know if and when she wanted me to take action. She felt that by taking the initiative without her assent I had interfered with the work she'd been doing with the student and, far from helping, had potentially made the situation worse.

When I tweeted about it, Torbjörn Gyllebring responded, "I usually refer to [that] as 'inflicting help,'" —  a perfect way of describing what I'd inadvertently done to my colleague.

What are the various ways we can, with the best of intentions, inflict help?

The Right Help at the Wrong Time.This is what I provided to my colleague. The dean I knew was in a position to support my colleague and her student, but providing help before it had been asked for created confusion and frustration and was ultimately counterproductive. For help to truly be helpful, the recipients must be ready for it — and as helpers we need to assess that readiness accurately. It's easy to misread potential openness for an actual invitation.

The Right Help, But Too Much Of It. Alternatively, we can offer help and it's received with gratitude. But we may not know when to stop. The desire to help takes over, and we pass the point of diminishing returns and keep right on going. I've often made this mistake when providing coaching clients with readings intended to supplement our work together. My enthusiasm can lead me to send someone far more material than they have time to absorb, and they feel overwhelmed. I've learned that I help not only by providing access to material, but also by limiting that access and by gauging each client's individual capacity. As helpers we need to be keenly attuned to recipients' ability to make effective use of our help and to stop helping when it's no longer helpful.

The Wrong Help. Someone wants our help, and we're able to offer it at the right time. But as the situation evolves it becomes clear that what we're offering isn't actually what's needed. This was the mistake I made with several teams of MBA students that I supervised in the first few years of my work at Stanford. I thought they needed help with tactical execution, but what they lacked was strategic guidance; to use Peter Drucker's distinction, I was offering management when they needed leadership. Thankfully, in my second year I got some candid feedback that allowed me to change my approach. As helpers we may think we know what's needed, but even—and perhaps especially—when we're viewed as experts we need to access our ignorance and be open to the possibility that we may be wrong.

What motivates all this unhelpful help? Why do we step in when it's not necessarily helpful? Two factors not only explain this dilemma but also suggest potential solutions.

The Relationship, and Our Role In It. First, in many cases the motive to inflict help is a function of the relationship, or, more precisely, our interpretation of our role in that relationship. If there's a difference in status within the relationship, such as between a manager and a subordinate, in the senior role we may feel that our primary function is to offer help. But when we find ourselves repeatedly inflicting help, we need to step back and question how we're interpreting our role in that relationship.

Perhaps we're fulfilling the role in an outdated way that no longer reflects the state of the relationship or the capabilities of the other party. Perhaps we're applying a set of archetypes to the relationship — such as expert/novice or guide/follower — that no longer fit (or never did.) While the desire to be of service is laudable, we need to check our assumptions about how and when we can best be of service in this particular role.

Emotion Regulation. Second, it's essential to understand and regulate the emotions that underlie our helping impulse. Logical analysis can influence our behavior, but our actions inevitably have an emotional dimension, although at times these feelings may lie just beyond our conscious awareness. Comprehending the emotions that motivate our desire to help can allow us to (1) sense when they're causing us to inflict help, (2) arrest our habitual helping responses, and (3) create opportunities to make different choices.

We're driven to diminish our negative emotions and enhance our positive emotions, and helping relationships can trigger powerful feelings on both sides. When we feel the need to help we perceive a problem that we want to alleviate, and its persistence can trigger discomfort, anxiety, anger, and fear. The task here is to gain a greater sense of comfort with our discomfort, to simply notice these feelings and sit with them without being compelled to take action in order to soothe ourselves.

On the other side of the emotional spectrum, when we feel the need to help we perceive an opportunity to distinguish ourselves while being of service, and this can trigger excitement, enthusiasm, and even joy. The task here is to calm ourselves in the face of these stimulating emotions, to simply notice these feelings and, again, sit with them without being compelled to take action to maintain this pleasurable state.

As leaders, as colleagues, as friends, and as family members, we're asked to help in almost every sphere of life. Those who feel, as I do, a powerful desire to be of service, may have chosen a profession that presents us with the opportunity to fulfill this drive on a daily basis. But being mindful of the difference between providing help and inflicting it is what allows us to truly make a difference.



Original Page: http://blogs.hbr.org/2013/09/dont-inflict-help-provide-it/




Sunday, September 15, 2013

Japheth Omojuwa: It’s time for COZA pastor, Biodun Fatoyinbo to answer these questions


Ese Walter pastor

"Now read my lips, I know there are people here that are not part of our church, read my lips, we are going to speak but we are consulting to come out with a robust reply."

"When we asked God, God said be quiet." Pastor Biodun Fatoyinbo in his non robust reply to the Ese Walter accusations on Sunday 25th August 2013.

One shouldn't need a robust reply to say "I didn't do it!" but I digress. The Miss Ese Walter – Pastor Biodun Fatoyinbo affair has since come and for many, who'd rather the truth be buried, should be gone by now. Unfortunately, this will not go yet. The reason is simple; pastor Biodun Fatoyinbo just has to speak up. This was my initial take on the issue and you may need to read it to understand where this writer is coming from. If you haven't read that, you'd not understand my mind with respect to how, no matter what we think or assume, we should never judge until all sides are heard. I now know more than I did from that last time and all sides have had at least 3 weeks to be heard.

Before I continue, let me address the men worshippers who go to church on Sundays and during the week sincerely believing they are worshipping God but in reality are bowing to the carnal desires of fellow men. My last year in Nigeria saw me spend more time in Abuja than any other Nigerian city. Anytime I found myself in Abuja, I'd always attend the Commonwealth of Zion Assembly (COZA) or on select occasions The Everlasting Arms Parish (TEAP) of the Redeemed Christian Church of God. My Lagos church has no branch. COZA was convenient for me for many reasons but the most appealing part was the fact that it was a church I could go without being treated specially. Yes, a few people would know and notice me but I'd largely be just another member of the congregation and my life needed just that. I was not just attending COZA though; I truly liked the church. I was committed to the church financially. I may be did not give as much as many people but I at least gave enough to receive a gracious call from Pastor Fatoyinbo himself. I am yet to give anyone – including my mother – as much of my resources as I have given to COZA. More often than not my donations were in hard currency. Given a chance, I'd do this again. Giving is my culture anyway. This point needs to be made because some hypocrites will come up here to pretend they love the church more than people they'd consider evil like myself because one has chosen to ask questions. I don't know how else to prove one's love for where one's heart is without spending one's money on same. I gave not because I was moved by words but because I was impressed by the church's dedication to excellence. Hate him or love him, pastor Biodun Fatoyinbo was a man driven by excellence. I was impressed because after each journey away from Nigeria, I'd visit COZA to see the aesthetics have been improved upon markedly. I was just impressed and I was even more impressed because being a man driven by excellence myself, it was great to see it in display in a Nigerian organization. That mattered to me because Nigerian positive outliers gain my attention for obvious reasons – excellence remains a scarce commodity in here.

I saw pastor Biodun Fatoyinbo for the first time in Abeokuta, Ogun State, Nigeria, I think in 2007 when he came to preach at The Father's House where I worshipped at the time. His depth impressed me. Again, hate him or love him, he knew his word. He knew (knows) the bible and he had – of course still has – the God given ability to not just preach the word but to teach it and impact people. His strongest attribute for me though would be his vocals. I don't think there is a better singer than the man in COZA!

I have made all the above points because some would come here, not to read this or in search for the truth, but to defend their illusion and the lie they want protected in their hearts. I have said the above to let you know if you love the man, I love him too and if you love the church I do too. Unfortunately, I love the truth more and that was the reason I opened myself up to hearing the experiences of the many people who reached me after this article. I exchanged emails with Ese Walter – she had reached out to me to encourage me during my Arik matter but I didn't know that until after I sent an email to her to say to be strong – I was speaking from my understanding of what being in the media storm is. I received a call from an Abuja based counselor and had exchanges with people who had worshipped at pastor Fatoyinbo's church in Ilorin. I did not reach out to any of these people myself; they sought me out themselves.

Loyalty is a necessity in every relationship. There must be a purpose and truth behind it. Should one remain loyal when one discovers that, that loyalty was pledged on the wrong premise? Every loyalty has a foundation and once that foundation is destroyed, loyalty must find a new shelter.

The Nigerian society is what it is because we do not care about the truth as a people, we only care about our interests. People think they care about the truth when the truth does not affect them, as soon as the table turns; their only care is about the protection of their own kind of truth or their own interest. It is the reason the same people say to you one day, "I love the way you write and focus on issues and the fact that you are unbiased" and the next time they go "what's your interest in this? What is the point? I used to be your fan but not anymore!" I am so used to this yo-yoing from readers I never care about fans, friends or foes, I just care to put the word out based on what I think is right only being at peace with my conscience and my God. I don't care to be loved or hated. I think I can do without caring for people whose feelings change at the direction of whether the matter affects them directly rather than whether the matter deserves one's sincerity. This will open me to abuse but who cares about people whose lives and souls are subjected to what fellow men feel rather than what God cares about?

We may not be acutely aware of this as Nigerian Christians but while a man of God is truly a man of God, he becomes just another man when it comes to his own failings and addictions. A man of God who is addicted to drugs for instance is not addicted to drugs as a man of God, he is addicted to drugs as a man. The same thing goes for sex, stealing, adultery and all the other vices listed by the bible and our understanding of morality. When a man of God who is not married to you touches your breast, he touches it as a real man not as a real man of God. The hardness that comes with it is of his own blood, no matter what you want to assume.

Of course men of God have a special kind of grace, a certain level of Grace, but that grace has its purposive boundaries. You can have grace to pull 100,000 people into a stadium as a preacher but that grace may not be available to you if, say you invited people a year after to come hear you declare yourself to run for a public office. Every form of Grace has a purpose and a place for it. Will Pastor E.A. Adeboye gather as much people in Redeem Camp if the event was his declaration to run for a political office? I have gone at length to make this point about grace because as Christians in Nigeria, some of us have become passionate church going zombies! My words sound harsh but think mot juste – it is what it is. As long as pastor says it, it is right. As long as pastor does it, it is right. So then, pastor is always right. Our thin line between pastor and God, which was supposed to be a clearly marked reality, has since become eroded. Pastors have indeed become our gods! We literally worship them now.  My last service at COZA on the 25th of August showed this a lot. It was the loudest I had heard the church and trust me, COZA on a regular day is loud. On this day, I sat there in church and asked myself sincere questions;

Why is this church overly loud today, is it because of God or because of man? The extraordinary praise and worship session – which I really danced to because of my weakness for praises – and the loud cheers and applauses had a note to them that never used to be there. This was no longer about God, it had become about "our pastor." I ordinarily would not tweet during a church service but I did on this day because I was so sure in my mind I was no longer in church. I realized I was in a theatre. Everything was a show and it was at best a world-class show. It was no longer about God, it was about "our church, our pastor" and you are sure to see that put up here in the comments. Why have we suddenly assumed and believed that defending our pastors mean defending God? Who told us that when our pastors fall God will fall? Are we mad or are we just spiritually insane? Our Christianity is no longer about God, it has since become about pastors and our church's brand. We are more obsessed with what people perceive of our church's reality than what God cares about. Even the most seemingly independent minded among us lose their ability to rationalize anything as long as it is about defending these pastors and their increasingly way ward ways. In our usual way, we misinterpret the bible for our end, saying for instance "touch not my anointed and do my prophet no harm." I leave you with thisWhat does it really mean when it says not to touch the anointed? article. This is our way of putting pastors above board, beyond questions and their actions protected inside our common ignorance of God's word. People continue to perish for lack of knowledge. And you better not think this is a Pentecostal thing, it is as ubiquitous as you'd find religions. There is a fake version of anything that is original. If your religion has no fake version of its good leaders, your religion itself is fake!

There are of course true men of God and real churches dedicated not just to getting men and women focused on God and the things of God, but contributing extensively to the development of men, women and families including underprivileged in the society. The existence of a fake thing is proof there is an original. I work with some men of God fully committed to this and the works of the likes of Daystar and the Elevation Church in Lagos inspired this piece on what the church can do about poverty in Nigeria . I think pastor Biodun Fatoyinbo is a real man of God but he is a real man too; much more real a man than a god at least. And when these realities come clashing, we must not treat these separate phenomena as one. You can tear yourself to pieces over these questions as one of these folks with suspended minds, but he really needs to answer them or just let silence do the talking.

These are questions for the real man in pastor Biodun Fatoyinbo to answer:

Did he do what Ese Walter accused him of doing? When she came back to Nigeria and asked that he needed to step away from the pulpit, did he meet up with her, even tried to kiss her again and later called her to say he forgot something in her car after he left? Did the thing he forgot turn out to be N500,000 cash! Was this part of his personal earnings in church or was it part of the church's income? Did they meet at another hotel – not in England – where he tried to pay for his own accommodation and had his cash refused because the hotel wouldn't take cash so Ese had to pay with her card? Does he use an aphrodisiac perfume? Is that for the fun of it or for some kind of fun? Did he insist Ese Walter stay back in London after she came back to Nigeria defying his earlier demand? Ese Walter might have held back many details in her blog because no one gets to write it all on matters like that, but will the real man please stand up and say something? Oh, and our ultra-super-religious-and-spiritual-we-are-all-clean society has crucified Ese Walter, making sure others like her never dare come out to cast other pastors again. And trust me, there are other named ones. You see, we think we are a free people but we are not. The person whose body is shackled is freer than the person whose mind is. We have been manipulated to assume certain things. It is so bad it has become so tough to confront falsehood in our society. In contrast, it has become the norm to confront those who dare ask questions around such. We remember the Bible verses that justify our ways as though even the devil doesn't quote the Bible for his own end. Here is one thing you should take home; "He who justifies the wicked, and he who condemns the just, both of them alike are an abomination to the LORD" (Proverbs 17:15).

The sheer number of women who cannot speak up on their experiences like these shows how much the society condemns the brave and gives the halo of holiness to their mental oppressors. This is not limited to pastors, leaders of other religions are very much involved in immoralities with wives and daughters of trusted members but this is a mirror for my home. I ignored my Muslim followers who insisted I speak about their own leaders for obvious reasons. This remains Nigeria. I know they will have fearless people who will show them their mirror too. Some even already started with tweets on those yesterday.

One thing appeared constant in all the other alleged affairs; the pastor always used disparaging words for his wife, telling the other women his wife is "pretty on the outside, empty upstairs," a theme that appeared in all the stories. This set me off over and again, hearing it from people who even as I write have never met themselves. Did the real man in pastor Biodun Fatoyinbo tell these women his wife is too fat and tried for years to lose weight but just couldn't; and to think that the woman in question is not fat. There is more on this but better to reserve some questions. Is it true the wife is aware of the pastor's issues to the point she makes sure to regularly keep tabs on him with phone calls? Is it true some of the pastors are well aware of this? Are they party to it like some of the women in this loop suggest?

What about these other stories?

One of the women – who admitted she was seeking counseling not because she felt abused by the pastor but because she felt used and dumped, because the pastor had abandoned her – had much to say. She said that it started when she went for counseling with pastor Fatoyinbo. That, they exchanged numbers and they started calling each other at odd hours. It went from phone sex to the bedroom. There is no need to give the graphic details of the wildness she said transpired. The second story as relayed by the Abuja counselor was exactly like the first, from marital counseling to wild sex. This second person is actually married, and remains married. One of the ladies admitted she was so addicted to him she threw all caution to the wind. The money according to them was another attraction they'd not deny. They didn't say they were abused, they said they felt used and dumped. She said the pastor has a huge appetite for sex but gets bored easily and this explains his constant change of girls.

Hard to believe, but these stories from Ilorin make the hardness go a bit softer. Had an Ilorin student, who lived off campus, who was at the time his member, ever drive out pastor Biodun Fatoyinbo out of her room? Did he ask her to sit on his laps? Did he try to touch her breasts? Did he try harder until she threatened to shout? Would the pastor remember if I added he used to visit the family, that they used to push his car at the time? Did any pastor at the time reprimand pastor Biodun Fatoyinbo after the lady in question had reported him? Does he still remember the words that man of God told him? Did the lady continue to come to church after the incident? She left the church eventually when she couldn't stand seeing the pastor preach. People know about this, families know about this. These are open secrets.

What about this other girl pastor Biodun Fatoyinbo allegedly dated in Ilorin? She admitted they had a steady relationship, and that he would tell her how his wife was not homely, how his wife couldn't cook. Pastor Biodun, according to her would tell her how he felt very homely and welcomed around her, how she was just like a mother. She admitted she dated the pastor for a very long time and even got pregnant and aborted for the man of God. People say there can be no smoke without fire but I don't even agree with that because I know at least one gas that produces smoke without fire. Unfortunately, this is beyond the smoke of a gas, this is a thick, fat, carbon soaked smoke with burning flames that can only be associated with fire! Like Moses' burning bush, something is wrong somewhere and silence will not help on this one.

Silence can be beautiful, silence can be ugly, silence can be so subtle no ones hears it and silence can be so loud it screams "guilty!" I defended pastor Fatoyinbo's rights to be heard and I still do but I cannot defend his long silence. This silence is so loud it is too distracting. This silence is too robust to be ignored. Anyone who says it is better for the pastor to remain silent at this time is not only a hypocrite but also a church zombie. This is not me being abusive, this is me saying it as it is. Just look out for the meaning of the word.

When God created things, he said it was good, after God created man He said it was very good. God did not do all that so that we'd suspend our ability to think when it comes to matters of our pastors or anyone for that matter. Even God called out to Adam after he committed the first sin. God did not convict him, he gave him a chance to defend himself and Adam did present his case.

You see, after all said and done, we all like Adam, we fall short. King David fell short and prophet Nathan told him to his face. We all know what he did and the price he paid for that but we all know that several millennia after, King David remains an iconic figure in Israel. Israel's flag and major national symbols bear his insignia to this day! King David said "hata al-Yahweh"  (Hebrew for "I have sinned against God") and his admission of his own human failings is the reason we can all read Psalm 51 today and raise our heads knowing God is able and willing to forgive us. God of course did forgive David but he never let go of the consequence of that sin. His life was spared – against the Law of Moses, which at the time meant David himself should have died – but he lost the child born by Bathsheba. Of course we never read of David committing that sort of sin again because the chastisements of God helped clean him like David himself wrote in Psalm 51.

Talking about Joseph; is this what the pastor says Joseph did not defend himself for? Would Joseph have defended himself if he was offered the chance and he lived in the society as a free man and not the slave he was? How did Moses write the account of what happened inside a room between Joseph and Potiphar's wife if Joseph never made a point to defend himself at one time or the other? Would Joseph have kept quiet if he had a congregation to account to? How come a young lady in Abuja who had been in the COZA Ilorin choir knew Joseph was going to form part of the message on Sunday the 25th of August even before the pastor came on the pulpit? Had this happened in Ilorin and pastor Fatoyinbo had to offer the same "the people who lived in Joseph's time did not know he did not do what he was accused of, we are the ones that know" excuse? Should we forget these questions and wait for those who will be on earth in 5000 years time to know all these were supernatural co-incidental lies or would it be better for pastor Fatoyinbo to accept he is a real man of God yes but he is indeed a real man with flesh, with the ability to indeed fail? Can pastor Biodun Fatoyinbo do what David did and admit his wrong to his congregation and let those who will stay, stay and those who will leave, leave? Is it better for the church members to know exactly what they are getting or should they all just continue to live a lie or in-between a lie and confusion? Sir, can we even just let go of the robust response and just say "I never did what Ese Walter accused me of," because you were true to your conscience enough on Sunday the 25th of August not to deny it happened. I remembered clearly no words were said to that effect. If indeed it did not happen, can we get an "I did not do it" short, simple and direct response before this robust reply is ready for our consumption? How can all sides be heard if one side decides silence should do the talking?

At least no one can say I wrote this because of the new COZA land or building project because I worked for the money I contributed to it. And I hope to visit when this project is completed. But our Christianity needs to rise above this carnality and obsession with buildings and what toilets and church seats should look like. These are all cool and I'd always be likely to worship in a church that pays attention to all these but at the end of the day, this is not what Christianity is about. Our faith is about Christ and we were called Christians at Antioch for the first time not because of how beautiful our churches looked or how well our pastors/apostles spoke, it was because of our Christ-like attitude. Is this what the Nigerian church is about today or should we forget this question was ever asked? Are we still worshipping The Way, The Truth and The Life or have we redefined God? We need to ask these questions and more about our Christianity. Let us even for a while forget what others think or say about us, who really are we? Now let the abuses rain on me. I need to shower myself. May the peace of the Lord be upon His church!

————————-

Op-ed pieces and contributions are the opinions of the writers only and do not represent the opinions of Y!/YNaija.


Original Page: http://www.ynaija.com/japheth-omojuwa-its-time-for-coza-pastor-biodun-fatoyinbo-to-answer-these-questions/




Saturday, September 14, 2013

20 things we bet you NEVER knew honey was good for


20 things we bet you NEVER knew honey was good for

by Sobiya N.Moghul

bleached skin

 Honey deeply penetrates the skin's top layer, unclogs pores and sloughs off impurities.

1. Honey is rich in humectant compounds. This helps retain the moisture content in skin and restore its elasticity, making skin supple.

2. It helps remove dead skin cells and prevent the appearance of wrinkles.

3. The antibacterial and antimicrobial property of honey helps prevent the growth of certain bacteria and so it is used to treat wounds, cuts, burns and abrasions.

4. Honey helps clean wounds, reduces odour and pus, lessens pain and promotes speedy healing.

5. Honey is used to treat damaged skin and regenerate new skin cells. It also effectively cures eczema, dermatitis and other skin disorders.

6. Owing to the potent anti-fungal properties in honey, it can help cureinfections like athlete's foot and jock itch.

7. Honey is loaded with natural antioxidants, which help protect the skin from ultraviolet damage.

8. Over exposure to the sun causes skin damage and premature aging. Honey can also be used as a sunscreen to protect the skin from the sun.

9. Honey deeply penetrates the skin's top layer, unclogs pores and sloughs off impurities. Thus, it helps fight infections and curb acne problems.

10. Honey is a good skin moisturiser and effectively tones and firms up the skin.

11. The application of honey on chapped and wrinkled lips will make them wonderfully smoother and softer.

12. Honey is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate.

13. Honey contains vitamins B1, B2, C, B6, B5 and B3, all of which vary according to the qualities of the nectar and pollen. Copper, iodine, and zinc also exist in honey in small quantities.

14. Carbohydrates in the form of glucose and fructose supply the body with energy, which can boost endurance and reduce muscle fatigue.
15. Honey helps relieve morning sickness.

16. Regular consumption of honey will increase calcium absorption and haemoglobin count helping to fight anaemia.

17. Honey also helps lower total cholesterol while increasing HDL (good) cholesterol.

18. It can also be used to treat respiratory tract infections owing to its expectorant, soothing and demulcent properties.

19. As honey helps modulate the immune system, it prevents the recurrence of infections.

20. Honey plays a pivotal role in managing obesity. It helps accelerate metabolism, which in turn helps the body burn more fat.

—————————–

Read this article in Times of India

Op-ed pieces and contributions are the opinions of the writers only and do not represent the opinions of Y!/YNaija


Original Page: http://www.ynaija.com/20-things-we-bet-you-didnt-know-honey-is-good-for/




Friday, September 13, 2013

Nigeria’s Big Gamble on One Indigenous Entrepreneur


Aliko Dangote, Africa's wealthiest man, recently signed a multi-billion dollar contract to build Nigeria's largest oil refinery, and turn the oil-rich country into a petroleum exporter. The promise of job creation — the refinery project is expected to employ 8,000 engineers and create jobs for 85,000 Nigerians — has excited many commentators. But there are further reasons for optimism, and lessons for companies looking to understand the power of indigenous entrepreneurs in emerging markets.

First, Dangote's deal is likely to happen. This is not the first time a multi-billion dollar refinery project has been announced in Nigeria. Chinese investors have negotiated several infrastructure-for-resources deals in Nigeria over the past decade. But, despite their history of success in such deals in other African countries, nothing of substance has materialized in Nigeria. The latest set of contracts, penned in 2010, have run aground due to haggling over Chinese access to oil blocks and the threat of unfavorable regulation.

It is not surprising that China's success in countries like Angola and Sudan did not translate to Nigeria. In their research on "Winning in Emerging Markets", Harvard professors Tarun Khanna and Krishna Palepu theorize that emerging economies have unique combinations of institutional voids (e.g. the absence of market intermediaries or inefficient contract enforcement mechanisms). Tarun and Palepu suggest that what works in one country does not necessarily translate to another, and companies have to repeatedly assess their capabilities and decide whether to:

  • Replicate or adapt a business model from a different situation
  • Collaborate with domestic partners or go it alone
  • Navigate the market's voids or try to fill them/

For Chinese companies, the institutional voids in the Nigeria deal include the complex web of entrenched political interests, and their inability to navigate it. Lobbyist groups with opposing interests like the Nigerian fuel importers and the European exporters with which they are aligned have had more influence on political decisions than Chinese companies. While countries like Angola also have related issues, Nigeria's size and complexity probably would have led the institutional voids theory to prescribe a different strategy of adaptation and collaboration. China instead had to deal what economist Raymond Vernon calls the obsolescing bargain, in the form of post-agreement power grabs by government agencies.

On the contrary, Khanna's and Palepu's theory would suggest that Dangote, as an insider with political connections at the highest level, is better positioned to directly fill the market's voids and deal with the political risks.

Another reason for optimism is that Dangote's move might signal a shift to a conglomerate-led growth phase in Africa. Clay Christensen's research explores interdependent versus modular approaches to customer problems (pdf). Interdependent systems are well suited to situations where "the job-to-be-done" is not well understood, or the current solution is not "good enough". Modular systems tend to arise after the solution has become "good enough", and help the industry participants achieve greater efficiency. Underdeveloped emerging markets, with their weak institutions, can be seen as being in the "not good enough" stage. At this stage, the theory would predict the dominance of interdependent business groups with strong links to institutions and government. Thus, transforming the fate of the country's economy would necessitate pushing these groups to progressively more complex "jobs".

This is exactly what we have seen in fast-growing East Asian economies, where national business groups like the Korean chaebol or the Japanese keiretsu have been instrumental in the shift from commodities to higher-value manufacturing. Samsung started off as a trading company, evolved to textiles and food processing, and then on to high-value add manufacturing. Today their business spans electronics, shipbuilding, construction and aerospace, among many other industries. Samsung's story is a microcosm of the Korean growth miracle.

Similarly Dangote's business, which has already transformed from a trading company to a manufacturer of cement and flour, could now be moving into a new phase of higher value-added products. This step into more complex "jobs" may also draw other African conglomerates into the mix, and create a platform for rapid industrialization.

Of course, it can be argued that Dangote's move is risky for Nigeria because his success would concentrate too much power in one man's hand. This is a valid concern — the conglomerates of East Asia have had disproportionate power throughout its growth, and retained significant influence even as the economies move into modular phases. Samsung alone is still responsible for a mind-boggling proportion of Korea's economy.  African governments can mitigate this by diversifying contract awards to various national players, but ultimately it may be a worthy risk for the promise of growth led by indigenous companies.



Original Page: http://blogs.hbr.org/2013/09/nigerias-big-gamble-on-one-ind/

Police and motor registration


This is an unnecessary digression; let them concentrate on their basic responsibility

The decision by the Nigeria Police to introduce biometric central motor registration system, at a cost of N3,500.00, per vehicle, is yet another opportunity to unlawfully tax the already overburdened Nigerians. Moreover, the Federal Road Safety Commission (FRSC), another agency of the Federal Government is already engaged in issuance of new 'secured' number plates and biometric drivers' license at enormous cost to the applicants. Also, vehicle owners pay to register their vehicles with state agencies; pay insurance, road worthiness and now an amorphous central motor registration with the police.

Probably because the FRSC got away with its questionable taxation of Nigerians, on the easy sell that it will help solve the security challenges facing the country and even act against car theft; the police are also selling a similar story in order to unilaterally create an enhanced revenue base, directly under its care. According to Frank Mba, the Force Public Relations Officer, the new registration process, "is against the backdrop of contemporary security challenges bordering on terrorism, high incidence of car theft, kidnapping and other crimes".

If truly Nigerians will soon again be forced to queue before the police for another biometrics after the on-going excruciating pains to get the new drivers license and number plate from the FRSC, ordinarily an arm of the police; then it must be said for the umpteenth time that decisions like this make us wonder whether there is any rigour in the decision-making process of government and its establishments. Except of course, there is no coordination among the federal agencies or that the Federal Government derives pleasure from the harrowing poverty it is spreading in the name of governance in the past decade plus.

In case the police authorities have grown weary, and are seeking for action, then let us remind them that their primary responsibility is to protect lives and properties; and if they will be honest, they have performed below par in this area. So, our advice to the police is to concentrate on their responsibility, and if they need the data of vehicle owners, they should get that from the vehicle registration authorities, or the FRSC; instead of surreptitiously creating a new bureaucracy for their corrupt officials to enrich themselves at our common expense.

Indeed, the police should get busy on how to fine-tune their capacity to prevent and fight crime in some other ways, than seeking ways to cream off Nigerians. The police should, as a matter of utmost urgency, concentrate on the glaring inadequate manpower and the procurement of modern equipment for crime detection. On manpower, the police need a substantial increase in their number, as the current figure of about 500,000 serving a huge population of 160 million across Nigeria's expansive land mass is grossly inadequate. There is also the need for the police to properly train their personnel, as most of our policemen lack civility and capacity to investigate basic crimes.

Also, the police need capacity in forensic analysis, and that involves serious manpower training and procurement of laboratory equipment. Under the nose of the police there are long lists of unresolved crimes, and most of those crimes have nothing to do with the data of vehicle owners. Indeed, it is common for criminals to use cars snatched from their rightful owners to commit crimes. Even the high rate of kidnapping has little to do with cars, and if the police are overwhelmed by kidnappers, it will be fraudulent to blame the lack of biometric data of vehicle owners as the cause.

Instead of chasing shadows and causing Nigerians more financial distress, the police should ask for modern equipment and trained manpower to face squarely their statutory responsibilities.


Original Page: http://thenationonlineng.net/new/police-and-motor-registration/




Thursday, September 12, 2013

Why You Shouldn’t Delay Your Baby For Better Times - Health

Women who want a family should start thinking about having children in their twenties and begin no later than 35, a group of leading fertility experts has warned.

Most women's fertility begins to decline sharply in their mid-thirties but a growing number are waiting until a later stage in order to focus on a career or save money, experts from Newcastle University said, UK.

Women should not assume that advances in fertility treatments will allow them to delay having children until after their biological "clock strikes 12", said Prof Mary Herbert, a specialist in reproductive biology.

Speaking before a public discussion on fertility at the British Science Festival in Newcastle, she said: "What we can say for sure is that reproductive technologies do not do much to buy time.

"Perhaps the most important message to give is that the best cure of all is to have your babies before this clock strikes 12.

I would be getting worried about my daughter if she hadn't had a child by 35."

Research shows that better-educated women are more likely to delay having a child, with climbing the career ladder and the cost of childcare two of the leading factors affecting their decision.

But as women age, their chances of conceiving decline and the risk of stillbirths and conditions such as low birth weight, preterm birth and Down's syndrome increase steadily.

The decline in fertility is generally slow in the twenties and early thirties, but increases much faster thereafter, with most women stopping childbearing in their early forties.

Judith Rankin, a professor of maternal and perinatal epidemiology at Newcastle, said women who wanted families ought to at least begin thinking about having children in their twenties.

"I think it's better to think about it in your twenties, and have that thought process informed by all possibilities," she said.

"From a public health perspective, when we look at the whole population, the message has to be that if you're 35 or over, your likelihood of pregnancy is greatly reduced."

Although IVF techniques can now allow women to have children later in life, their chances of success using their own eggs, rather than those of a donor, falls at the same rate as their fertility.

Natika Halil, of the Family Planning Association, said: "Conversations about planning a family are important, as is accurate information about contraceptive choice.

"Women are mindful of their fertility and any discussion should be done without scaremongering. Fertility doesn't disappear after 35 and doesn't stop overnight."

Source: Telegraph

Source: Naij.com

If you see an error please highlight it and press Ctrl+Enter

Print version

In the article


Original Page: http://mobilizer.instapaper.com/m?u=http%3A%2F%2Fnews.naij.com%2F46833.html