Sunday, January 19, 2014

10 (important) reasons you should eat cucumbers

by  Gary Ross

cucumbers

Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients.

1.Quick pick me-up:

Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice.

2. Rehydrates body and replenishes daily vitamins:

Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.

3. Skin and hair care:

If you don't like to eat the skin, it can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth.

4. Fight cancers:

Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

5. Home care:

Eliminates a foggy mirror. Before taking a shower, rub a cucumber slice along a mirror and it will eliminate the mirror fogging up. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and your door will stop squeaking.

6. Relieves bad breath:

Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.

7. Hangover cure:

To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.

8. Aids in weight loss and digestion:

Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.

9. Cures diabetes, reduces cholesterol and controls blood pressure:

Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.

10. Promotes joint health, relieves gout and arthritis pain:

Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels

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Read more in Natural News

Op-ed pieces and contributions are the opinions of the writers only and do not represent the opinions of Y!/YNaija.


Original Page: http://www.ynaija.com/10-important-reasons-you-should-eat-cucumbers/

Monday, January 13, 2014

Inspirational: Think Before You Speak!


Once an old man spread rumours that his neighbour was a thief. As a result, the young man was arrested. Days later the young man was proven innocent. After being released he sued the old man for wrongly accusing him.

In the court the old man told the Judge: "They were just comments, didn't harm anyone." The judge told the old man: "Write all the things you said about him on a piece of paper. Cut them up and on the way home, throw the pieces of paper out. Tomorrow, come back to hear the sentence."

Next day, the judge told the old man: "Before receiving the sentence, you will have to go out and gather all the pieces of paper that you threw out yesterday." The old man said: "I can't do that! The wind spread them and I won't know where to find them."

The judge then replied: "The same way, simple comments may destroy the honour of a man to such an extent that one is not able to fix it. If you can't speak well of someone, rather don't say anything."

Moral: Let's all be masters of our mouths, so that we won't be slaves of our words.

Original Page: http://feedproxy.google.com/~r/Trendysturvs/~3/HIjznF9km38/inspirational-think-before-you-speak.html




Saturday, January 11, 2014

MyPaga now allows Card-less ATM withdrawals


mypaga

Mobile money service Mypaga has just announced the introduction of card-less withdrawals from Automated Teller Machines (ATMs) for its customers. The new feature which was made public via a blog post a short while ago, allows customers to make withdrawals from their mypaga accounts or receive cash sent via the mypaga service via ATMs without the need for a card or even an account with any bank.

MyPaga customers who intend to withdraw just need to walk up to any First Bank (FBN) or Guaranty Trust Bank (GTB) ATMs nationwide, and use the 12-digit and 4-digit code received after a successful transaction to withdraw money. The service is only available on the two banks listed above.

With this new move, which follows MTN's deal with Visa which allows MTN's own mobile money to be accepted by VISA merchants worldwide, Mypaga further solidifies it's own position in the Mobile Money space. It would be interesting to see how it all pans out a few years down the line. you will find my thoughts on Mobile Money in Nigeria here as it is currently here.

The post MyPaga now allows Card-less ATM withdrawals appeared first on TechSuplex.


Original Page: http://www.techsuplex.com/2014/01/11/mypaga-now-allows-card-less-atm-withdrawals/?utm_source=rss&utm_medium=rss&utm_campaign=mypaga-now-allows-card-less-atm-withdrawals




Sunday, January 5, 2014

Anglican Church crumbles: Archbishop of Canterbury removes sin from Baptism rights


welby

Justine Welby: Parents and godparents no longer have to 'repent sins' and 'reject the devil' during christenings after the Church of England rewrote the solemn ceremony in a move backed by Justin Welby

NAIJA NEWSSWEEP – Parents and godparents no longer have to 'repent sins' and 'reject the devil' during christenings after the Church of England rewrote the solemn ceremony in a move backed by Justin Welby

*Parents and godparents no longer have to 'repent sins' and 'reject devil'
*New wording is designed to be easier to understand – but critics stunned
*Redesigned to attract people who only attend for weddings and christenings

Parents and godparents no longer have to 'repent sins' and 'reject the devil' during christenings after the Church of England rewrote the solemn ceremony.

The new wording is designed to be easier to understand – but critics are stunned at such a fundamental change to a cornerstone of their faith, saying the new 'dumbed-down' version 'strikes at the heart' of what baptism means.

In the original version, the vicar asks: 'Do you reject the devil and all rebellion against God?'
Prompting the reply: 'I reject them.' They then ask: 'Do you repent of the sins that separate us from God and neighbour?', with the answer: 'I repent of them.'

But under the divisive reforms, backed by Archbishop of Canterbury Justin Welby and already being practised in 1,000 parishes, parents and godparents are asked to 'reject evil, and all its many forms, and all its empty promises' – with no mention of the devil or sin.

The new text, to be tested in a trial lasting until Easter, also drops the word 'submit' in the phrase 'Do you submit to Christ as Lord?' because it is thought to have become 'problematical', especially among women who object to the idea of submission.

The rewritten version – which came after reformers said they wanted to use the language of EastEnders rather than Shakespeare in services – is designed as an alternative to the wording in the Common Worship prayer book, rather than a replacement.

But insiders predict this draft will become the norm for the Church's 150,000 christenings each year if, as expected, it is approved by the General Synod. It may discuss the issue as early as this summer.

But the idea has angered many senior members of the Church, who feel it breaks vital links with baptisms as described in the Bible.

Writing in The Mail on Sunday, former Bishop of Rochester Michael Nazir-Ali said the reform should be scrapped before it further reduced Christianity to 'easily swallowed soundbites'.

And one senior member of the General Synod, who did not wish to be named, said: 'This is more like a benediction from the Good Fairy than any church service.

'The trouble is that large parts of the Church of England don't believe in hell, sin or repentance. They think you can just hold hands and smile and we will all go to Heaven. That is certainly not what Jesus thought.

'There is so much left out that one wonders why do it at all? If you exclude original sin and repentance there is very little substance left.

'It doesn't just dumb the service down – it eviscerates it. It destroys the significance of the rite by watering down the concept of sin and repentance.

'A humanist could say "I renounce evil." If you take out repentance you immediately strike at the heart of the whole idea of needing to be baptised.

'John the Baptist only baptised those who came and were repentant. This rite is saying to people you don't need to be particularly repentant. Just come and join the club.'

Alison Ruoff, a lay member of the General Synod from London, said the new version was 'weak and woolly' and lacked conviction.

She said: 'By removing all mention of the devil and rebellion against God, we are left to our own vague understanding of what evil might or might not mean.'

The draft was drawn up by the Church's Liturgy Commission to redress fears the current version was too off-putting for lay people who only go to church for baptisms, weddings or funerals.

The Bishop of Wakefield Stephen Platten, who chairs the commission, said repentance was implied in phrases urging people to 'turn away from evil', and defended the omission of the devil by saying it was 'theologically problematic'.

He said: 'We are certainly not dumbing down. Far from it. What we are concerned about is to make sure that people who are coming to baptism understand what is being said.'


Original Page: http://www.osundefender.org/?p=143374




Thursday, January 2, 2014

Must read! An open letter to Nigeria's new generation - Funmi Iyanda


Open letter to a new generation, keynote delivered by Funmi Iyanda at the ThinkOyo 30under30 awards recently. Read below...
The thing about age is, it is catching. It's like a hysterical jester lying in wait for the fool.
I want to tell you about Mrs Okoro. Before l turned nine, school was a vaguely irritating distraction from the pursuit of happiness in play and adventure. Every school day, I'd wear my red checked dress and burgundy beret uniform and passively submitto school. l was not a rebellious child. I was a bored child who daydreamed through classes until lunch when the school served asaro and chicken with bananas and ground nuts as snacks. That was until l got to Mrs Okoro's class.

Mrs Okoro made letters become words, words which became stories, stories which became my life. I loved her dearly, perhaps it was transference as l'd recently lost my mother but at nine, l started going to school because she was there. One day walking out the gates after school, l saw Mrs Okoro getting into a bus ahead of me so l ran across the road to get into the same bus. I didn't bother checking for traffic. The next thing l rememberis thinking heavenlooked rather like Akoka road. I had been hit by a car and was staring up at the concerned faces of Mrs Okoro and others. The driver was distraught; he was a student at Unilag and in the moment before pain cut through my adrenalin, l remember being happy l had been hit by a grand university student not some infernal danfo bus driver.

He tookmeto the university health centre where the nurses gave me a large cone of ice cream to comfort me before treating me and putting me in the big university bus home. My heart was swollen with pride as the shiny big bus drove down our dirt street in Bariga. Not a dime was exchanged, no one called my father at work, there were no mobile phones and we had no phone at home. There was no need; the system took care of me.  It was Nigeria 1980.

Recently on my way out of Nigeria, the Murtala Mohammed airport was thrown into chaos, people were sweating and swearing, passengers stranded as all electronic equipment had stopped working.  The place stank because there was no water to clean the toilets.  I watched the white airline crew walk by with barely contained derision as they gingerly sidestepped the mess. The problem wasn't that there was no electricity at the airport, that's normal; it was that someone had not supplied the diesel to run one of the generators.

I sat in a corner, observing people; those who fascinated me most were the band of men, mid thirties to late forties, Nigeria's emerging business and political elite. I recognised them by their Louis Vuitton luggage, logo jacket and velvet slippers, disguising their social anxiety with an unabated desire for the pointless. Seemingly oblivious to their environment, they strutted about backslapping and rolling their r's, being cocky, rude and dismissive to everyone.
What stuck me most about these preening peacocks though, was their total lack of shame at the state of things. They are the band of new-Africa-rising, proudly Nigerian jingoists, living in a glass bubble as far removed from the Nigerian reality as you can get. For them patriotism is not a recognition of failure and a determination to redress it, but a slogan to be worn, tweeted or liked.

Later on, crammed into a rather unsanitary first class lounge, I watched them posturing for furtive young female travelling companions, clearly under instructions to pretend not to know them. The odd thing is that these are no corn farmers made good from my native Ida ogun, these lounge dwellers are very well educated and uncommonly well travelled Nigerians. A defective fraction of the immense amount of brainpower and knowledge Nigeria has produced. They help prevent their peers fulfilling their potential and a pool of brilliant thinkers, explorers, scientists, innovators and artists is lost, squandered by a nation that strangulates its best.
I often hear foreigners perplexedly comment that Nigerians are some of the best educated, urbane and confident black people they have ever met, so how come the country is so, well, Shit?

One reason staring them in the face is that, the best-educated, urbane and confident elite they delight in meeting has failed us.

The question therefore should be, what is it about the country that makes it impossible for its bright, hard working, resource rich population to organise itself into collective prosperity? What is it that turns some of Nigeria's brightest technocrats into hand wringing, head-scratching incompetents when they achieve power?
You see, Nigeria was founded as an economic proposition to collect and remit resources to the empire, with the British government entrenching a feudal, centralized, western-education-phobic elite in the North and a westernized, Judeo-Christian, anglicised elite in the south.

On departure, these elites with their distinct cultural differences but common goal of avarice became the new imperialists. Imbued with a servitude underpinned by self-loathing and a voracious appetite to mimic their former bosses, they confused westernisation for civilisation and like all counterfeiters concentrated on the surface of things. Thus, to their thinking, the more resources of the land they could coral, the more trappings of the west they could possess and the more civilised they could become.
That unwelcome process continues today. 
For this elite, the rest of their kith and kin fill them with unease and even disgust and they condemn them to poverty and a passive consumption of other people's science, innovations, religions, art and technology as though such achievements are beyond us. They also condemn their own children to future poverty not just material but emotional and cultural. Notably the stolen wealth hardly outlives the first generation.
Each time the elite is replaced, it is by a new generation similarly afflicted and culturally insecure with the same desire to fraudulently acquire a large share of the common wealth themselves.
This is self-loathing in action. It is a terminal disease.
Our common humanity and civilisation should be guaranteed by carefully protected, ever evolving structures, systems and processes, which reflect all our highest values and aspirations. Kajola ni Yoruba nwi.
The system designed by the British was to serve the big empire. It was not designed to work for us and never will.
We all know this and every so often the government of the day will propose a state sponsored jamboree to endlessly chew the curd of that vexatious issue of reform, only to artfully spit it out when the people are sufficiently distracted by the increasingly circus-like, mad-max dystopia we are living through.
The dysfunction at Nigeria's heart remains because it serves the interests of whichever big man muscles or cheats his way into power. (Note; I said man, the system will never allow for a woman, at least not a woman who won't do the needful.)

But what about the people? What about the youth?

The subtext of Obasanjo's recent letter to Jonathan is what they used to call two fighting boy and boy in the streets of Shomolu. The people can sense this it is not their fight; they are as disconnected from the elite as the elite are from them.

They know their place is to submit and dream. They want to be the next big cat. They have no real distaste for those who have stolen their future; often they just want to replace them. The grudging admiration seeping through their envy fuelled whimpers of protest reveals fragile egos easily stroked by association with those who have raped them, then thrown them a bit of Vaseline and warm towels.

They desire to be the ones at the airport with the designer bags and unplaceable accent. The one's who are gearing up to follow the path of those before them. To flaunt luxuries but live in situations so far removed from the vision of life those luxuries where designed for. When Karl Lagerfeld designs each Chanel bag he cannot possibly envisage it may end up in a place where the carrier can be dragged out of a car and raped in daylight with witnesses and no repercussions. Yes that happened. The baubles do not make us civilised, a country built on a political structure that allows the creativity, innovation, and talent of all to thrive does. 
Nigeria in 1980 was by no means a perfect place but would my counterpart in Shomolu today have a Mrs Okoro or such access to public health care?
Let us sound a warning to our "betters," as they push and pull the country one way and another in their hustle; it is untenable, there will be a snapping, one, which no one can predict.

So what shall we do? What will the young intellectual elite of today do differently?

A youth cultural revolution of ideology and values perhaps? Jettison the hypocrisy, the pseudo religious, anti women, anti children, anti poor patriarchy. Turn away from the bigotry, the megalomania, and the cultural bravado. Free yourselves and your future. Speak the truth to power and each other, not just on twitter, to face. Refuse to participate in the racket, the hustle, and the lie. Be better than that which is on offer.
Thatcher, a deeply polarising figure, but outstanding leader once said;
"Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become your character.
And watch your character for it becomes your destiny.
What we think, we become. "
 Start now before you become the company CEO, the minister, the commissioner, the senator. Lead from within and without.

Abraham Lincoln once said of citizens desiring change; make me. Make your elders and leaders take you seriously. Help the few good men and women in power by showing there is a generation who can and will stand with them. Insist on the structural and constitutional changes that which will free our collective creativity, innovation, science, ideas and culture.

Civilisation is neither westernisation nor exclusive to other climes. It is building a society on values and institutions designed to protect not the strongest but the weakest as we are only as strong, as honourable, as respected and valued as the sum of our weakest parts.

Now what? My job is to tell stories with context, sometimes l don't know the end. Write your own ending. Shape history.

Original Page: http://feedproxy.google.com/~r/blogspot/OqshX/~3/AZeCCP1iGS0/must-read-open-letter-to-nigerias-new.html